Old Skool

Announcements

Schedule changes starting June 15th!

5:30 AM Class – NEW
6:30 AM Class – NEW
10:30 Teen Class – NEW
Thursdays – 6:30 PM Class – Canceled

Questions grab a coach or Mel!

BCF Main – Teen Old Skool Barbell

View Public Whiteboard

Back Squat (4×10)

Pull-ups (3 max effort sets)

Metcon (Time)

4 rounds for time

200m run

10 ring rows

15 sit-ups