BCF Main – Teen Old Skool Barbell
Shoulder Press (3×8)
Metcon (AMRAP – Rounds and Reps)
AMRAP 6
5 box jumps
6 alt lunges w/15lb plate
7 burpees
Metcon (Time)
50 ball slams for time
(20/14)
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AMRAP 6
5 box jumps
6 alt lunges w/15lb plate
7 burpees
50 ball slams for time
(20/14)
Previous Post:
Next Post: