Old Skool

BCF Main – Teen Old Skool Barbell

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Deadlift (4×10)

superset with pendlay rows

Pendlay Row (4×8)

superset with deadlifts

Metcon (3 Rounds for time)

3 rounds

each for time

200m run

15 KB swings

10 goblet squats

rest 3 min between rounds

Categories: WOD

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