BCF Main – Teen Old Skool Barbell
Power Clean (5×5)
Metcon (No Measure)
2k row at 75% effort
Metcon (No Measure)
3×25 sit-ups AFAP (fast)
Skill work
10-15 min skill work
MU – bar MU – pull up – DU – pistols….etc
with any extra time
2k row at 75% effort
3×25 sit-ups AFAP (fast)
10-15 min skill work
MU – bar MU – pull up – DU – pistols….etc
with any extra time
Previous Post:
Next Post: