Old Skool

BCF Main – Teen Old Skool Barbell

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Power Clean (5×5)

Metcon (No Measure)

2k row at 75% effort

Metcon (No Measure)

3×25 sit-ups AFAP (fast)

Skill work

10-15 min skill work

MU – bar MU – pull up – DU – pistols….etc
with any extra time

Categories: WOD

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