Old Skool

BCF Main – Teen Old Skool Barbell

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Power Snatch (5×5)

focus on positions/technique

Metcon (No Measure)

rowing intervals

30 sec easy pace

30 sec 75-85% pace

for 10 min

max plank

plank for max time
two short warm-up planks then right into the max hold

Categories: WOD

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