Old Skool


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Main – CrossFit

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Front Squat (5×10)

Metcon (No Measure)

GHD 3×10

Back ext. 3×10

super set

Metcon (AMRAP – Rounds and Reps)

15-20 min AMRAP (partner WOD)

1 person works at a time

each team member must complete

30 jump ropes (partners hold plank)

20 KB lunges (partners hold KB)

10 dead lifts (partners hold bar)

Categories: WOD

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