Independence Day Schedule!!!
One awesome class at 9 AM on Saturday the 4th!
BCF Main – Teen Old Skool Barbell
Metcon (AMRAP – Reps)
12 min AMRAP
1 KB swing
1 wallball shot
every 2min do 5 burpees
Score is total reps not including burpees. Finish workout with a set of 5 burpees.