Announcements
Independence Day Schedule!!!
One awesome class at 9 AM on Saturday the 4th!
BCF Main – Teen Old Skool Barbell
Push Jerk (5×3)
Skill work
10-15 min skill work
MU – bar MU – pull up – DU – pistols….etc
pose running
Metcon (Time)
5 rounds for time
200m run
5 push-ups
10 wallball
20 jump ropes