Old skool


Independence Day Schedule!!!
One awesome class at 9 AM on Saturday the 4th!

BCF Main – Teen Old Skool Barbell

View Public Whiteboard

Push Jerk (5×3)

Skill work

10-15 min skill work

MU – bar MU – pull up – DU – pistols….etc
pose running

Metcon (Time)

5 rounds for time

200m run

5 push-ups

10 wallball

20 jump ropes

Categories: WOD

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