Old Skool


Independence Day Schedule!!!
One awesome class at 9 AM on Saturday the 4th!

BCF Main – Teen Old Skool Barbell

View Public Whiteboard

1 mile run (Time)

2 800’s

Deadlift (4×10)

Metcon (4 Rounds for reps)

4x100m sprints with a walk back

rest at least 90 seconds

Strict Press


Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 ring rows

10 box jumps

10 alt lunges with kb

10 v-ups

Categories: WOD

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