Old Skool


Independence Day Schedule!!!
One awesome class at 9 AM on Saturday the 4th!

BCF Main – Teen Old Skool Barbell

View Public Whiteboard

Power Snatch

Metcon (No Measure)

rowing intervals

30 seconds easy

30 seconds 75%


max plank

plank for max time

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:


Next Post: