BCF Main – Teen Old Skool Barbell
Strict Press (4×6)
Skill work
10-15 min skill work
MU – bar MU – pull up – DU – pistols….etc
Metcon (Time)
200m run
5 (light) snatches
10 push-ups
15 air squats
400m run
5 snatches
10 push-ups
15 air squats
800m run
5
10
15