BCF Main – Teen Old Skool Barbell
Power Clean (5×5)
Metcon (No Measure)
5 min AD
800m jog
5 min row
Metcon (No Measure)
3 sets not for time
20 russian twists
20 sit-ups
20 sec hollow hold
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5 min AD
800m jog
5 min row
3 sets not for time
20 russian twists
20 sit-ups
20 sec hollow hold
Previous Post:
Next Post: