Old Skool

BCF Main – Teen Old Skool Barbell

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Back Squat (5×5)

newer athletes stay at higher volume (8-10 reps)

Skill work

10-15 min skill work

MU – bar MU – pull up – DU – pistols….etc
work on toes to bar, Knees to elbow, hanging knee raises, and v-ups.

Metcon (Time)

3 rounds

10 wallballs

10 t2b/k2e/or v-ups

then 200m medball run

3 rounds

10 jump rope

10 abmat situps

Categories: WOD

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