Old Skool

BCF Main – Teen Old Skool Barbell

View Public Whiteboard

Push Press (5×5)

newer athletes stay at 8-10 reps

Dips

Metcon (Time)

5 min AMRAP

100m run

10 push ups

10 ring rows

rest 2 min

5 min AMRAP

100m run

10 box jump

10 ball slams

Categories: WOD

Previous Post:

«

Next Post:

»