Old Skool

BCF Main – Teen Old Skool Barbell

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100m sprints (Time)

run from 200m mark to garage door

Deadlift (5×5)

newer athletes stay at 8-10 reps

Metcon (No Measure)

16 min EMOM

odd minutes

15 KB swings

even minutes

10 medball cleans

Categories: WOD

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