BCF Main – Teen Old Skool Barbell
Front Squat (5×5)
newer athletes stay at 8-10 reps
Pull-ups
Metcon (Time)
30 burpees
20 KB SDLHP
10 goblet squats
10 pushups
10 v-ups
20 KB SDLHP
30 burpees
keep good form on SDLHP, if back starts to round drop weight.