Girls Gone Wild! Get signed up!
Friday 7/31 – 6:30 PM class canceled! If you want to come help set up for the comp be our guest!
Saturday 8/1 – ALL CLASSES CANCELED
BCF Main – Teen Old Skool Barbell
3 Rounds for time of:
21 Kettlebell Swings, 53# / 35#
Back Squat (3×10)
experienced lifters do a 4 x 3 rep scheme. Building over sets if possible.
10-15 min skill work
MU – bar MU – pull up – DU – pistols….etc
Lets use any extra time for practice on double unders, kipping technique, and handstand holds/walks.