Announcements
Girls Gone Wild! Get signed up!
https://www.wodrocket.com/index.php/competitions/find-events/the-girls-gone-wild-team-event
Friday 7/31 – 6:30 PM class canceled! If you want to come help set up for the comp be our guest!
Saturday 8/1 – ALL CLASSES CANCELED
BCF Main – Teen Old Skool Barbell
Shoulder Press
Strict Press
Dips
Metcon (Time)
6 rounds for time
1:30 break after each round
100m sprint
8 box jumps
6 push ups