Girls Gone Wild! Get signed up!
Friday 7/31 – 6:30 PM class canceled! If you want to come help set up for the comp be our guest!
Saturday 8/1 – ALL CLASSES CANCELED
BCF Main – Teen Old Skool Barbell
10-15 min skill work
MU – bar MU – pull up – DU – pistols….etc
focus on jump rope, medball cleans, handstand holds on wall, and kipping
Front Squat (4×10)
Experienced lifters do 4×5 at heavier weight
4 rounds for time
100m farmers carry
15 ball slams
15 box jumps