Old Skool

BCF Main – Teen Old Skool Barbell

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Back Squat (4×8)

experienced lifters do the same

Metcon (Time)

Buy-in 400m run

4 rounds of

5 power cleans

10 hanging knee raises or T2B

15 burpees


500m row
if not enough rowers some athletes can start on row and finish on run.

Keep cleans light and focus on good form

Categories: WOD

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