Old Skool

BCF Main – Teen Old Skool Barbell

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Back Squat (4×8)

experienced lifters do the same

Metcon (Time)

Buy-in 400m run

4 rounds of

5 power cleans

10 hanging knee raises or T2B

15 burpees

buy-out

500m row
if not enough rowers some athletes can start on row and finish on run.

Keep cleans light and focus on good form

Categories: WOD

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