Announcements
Upcoming Events! Mark you calendars!
Friday, Sept 11 @ 5:30 – Make a Wish BBQ – we are going to get our plaques!
Saturday, Sept 26 @ 10:30 – Hooverball – Team USA defending (again)
Saturday, Oct 31 @ 10 am – Halloween WOD – costume is required
Saturday Dec 5 – Wishing on a WOD
Saturday Dec 12 – Holiday Party – Casino Night
Labor Day Weekend!
no classes Saturday or Sunday
1 class Monday at 10 am!
BCF Main – Teen Old Skool Barbell
Back Squat (1×10)
Pull-ups
Metcon (AMRAP – Rounds)
10min AMRAP
1 kb swing
1 ring row or pull-up
2
2
3
3
4
4
cont…..
score is the round you finished on, even if it was a single rep of a KB swing on 10 your score would be 10.