Beaverton Strength and Conditioning – CrossFit

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Main WOD

A: Clean High Pulls

15min EMOM

Min 1-7: 1 Clean HIgh Pull

Min 8-15: 1 Clean (Build each set)

B: Behind neck push press (3×5)

Standard push press from

behind the neck

Reps as follows

C: Snatch Grip High Pulls (5×2)

Focus is on High elbows and tight bar path with full extension.
Keep loads light, Move fast

D: Snatch Grip Deadlift (5×3)

About 90% of 1RM Snatch

Categories: WOD

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