Oly

Beaverton Strength and Conditioning – CrossFit

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Olympic lifting

A: Snatch Balance (5×2)

B: Snatch Grip High Pulls (5×1)

Focus is on High elbows and tight bar path with full extension.

C: Snatch (12min Build up to 85-90%)

D: Snatch (10min EMOM )

Perform 1 snatch @85-90% on the minute.

Categories: WOD

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