Oly

Beaverton Strength and Conditioning – CrossFit

Olympic lifting

A: No Feet, No Hook Snatch ( 5×2)

https://www.youtube.com/watch?v=haekABSaYnI
*keep load light. move fast/efficient

B: Power Snatch + Hang snatch (knee) ( 5 x 1+1 )

Power Snatch + Hang snatch (knee)

C: Halting Snatch Grip Deadlift (3×3)

Halting Snatch DL (mid-thigh)

https://www.youtube.com/watch?v=eHarHXNcId8

*increase load each set

D: Behind neck push press (3×3)

Standard push press from

behind the neck

Reps as follows

Metcon (Weight)

Acc.

Bulgarian split squat 3x6each

s/s

Hip ext on GHD 12

Categories: WOD

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