Beaverton Strength and Conditioning – CrossFit

Olympic lifting

A: Snatch Balance (4×3)

*Build each set

*Move fast

B: Snatch ((85%x1)x5)

C: Snatch Pull ((90%x2)x3)

Snatch Pull with 3 stops

*1″ off floor

*at Knee

*Power Position

D: Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Acc.: Metcon (Weight)


3-4 sets

3 Box Jumps

25′ Walking DB Lunge

8/side 1-Leg BB RDL

Categories: WOD

Previous Post:


Next Post: