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Beaverton Strength and Conditioning – CrossFit

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A: Drop Snatch (6×2)

*No dip, speed under bar, hold bot. pos. for 2 sec

B: Hang Snatch (6×1)

(no feet movement)

*Feet begin in landing position

C: 12min EMOM (1 Snatch on the minute)

1 Snatch
*Begin @ mod/light

*increase load each set

D: Snatch Pulls (6×2)

Start around 60-70% and build.
*Build each set

Categories: WOD

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