Olympic Lifting

Beaverton Strength and Conditioning – CrossFit

Olympic lifting

A: Metcon (Weight)

Power Clean + Power Jerk

4 (1+1)
*Perform all 4 sets at 50-60%.

*Focus on using the catch to cycle bar overhead

B: Metcon (Weight)

Hang Clean + Split Jerk

4 (1+1)
*Begin at 50% and if form allows, build to a moderate/heavy for the day.

C: Metcon (Weight)

Clean deadlift

4×3 @80-90%
*Perform deadlift with your clean setup and stand with a smooth controlled speed.

Acc: Metcon (Weight)

3 sets

10/side 1-Arm DB press

15 Banded Good mornings

12 hanging/supine straight leg raises

Categories: WOD

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