Olympic Lifting

Beaverton Strength and Conditioning – CrossFit

Olympic lifting

A: Tall snatch (5×2)

Keep loads light to perform the movements correctly.

B: Snatch (5×2 w/ 2 sec pause below knee, 2 sec pause in bot.)

*Begin at 50-60% and build.

C: Power Snatch (5×1 )

*Begin at 50-60% and build over sets.

Acc.: Metcon (Weight)

3 Sets

10 BB Good Mornings

10 1-Arm DB Bench

10 1-Arm DB Row

Categories: WOD

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