Olympic Lifting

Beaverton Strength and Conditioning – CrossFit

Olympic lifting

A: Metcon (Weight)

Snatch w/ no contact + Tall Snatch

(1+1) x 5
*Focus on extending in the pull and an agressive pull under bar.

B: Metcon (Weight)

Snatch + Hang Snatch below the knee @80%


C: Snatch Grip High Pulls (4×2 @60%)

Focus is on High elbows and tight bar path with full extension.

D: Metcon (No Measure)

Accumulate 4 minutes in a plank.

*Every break , perform 10 hip ext on GHD

Categories: WOD

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