On-Boarding #1

Beaverton Strength and Conditioning – On-Boarding

A: On ramp private 1 (No Measure)

Skills

Air squat -wall as needed

Goblet squat – if squat is good

Strict press

Push press

Russian swing

Burpee

B: On ramp 1 WOD (AMRAP – Rounds and Reps)

AMRAP 10

8 Air/goblet squats

8 Strict press

8 Russian swings

8 Burpees

Categories: WOD

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