Beaverton Strength and Conditioning – On-Boarding
On ramp 2 skills (No Measure)
Skills
DB thruster
Ring row / pull up
GHD intro – parallel
Wall ball
C2 rower
Single unders
B: On ramp WOD 2 (3 Rounds for reps)
On ramp 2 WOD
3 rounds for form
30s work – 30s rest
DB thruster
ABMAT sit up
Single unders
Wall ball
Row for cals
Score each round for reps