Beaverton Strength and Conditioning – On-Boarding
A: On-Ramp Skills #3 (No Measure)
On ramp 3
Skills
Deadlift
Clean and power jerk
OH squat
Snatch
B: On-Ramp WOD #3 (AMRAP – Rounds and Reps)
On ramp 3 WOD
AMRAP 5 of
5 Hang power snatch
5 OH squats
20 cal bike
Rest 5 min
AMRAP 5 of
5 Hang power clean and power jerk
200m run treadmill / outside