Announcements
8/5 – 6:45 PM Class is canceled for Painful Eight set up
8/6 – Come cheer on your fellow BCF’s
10/1 – Bulldog Battle Series present the 2016 Fall Brawl
BCF Main – Competition WOD
Painful Eight Wod 1 (Time)
200 Cal Row
160 Thrusters
120 Burpee Box Jumps
40 – 12′ Rope Climbs
Thrusters:
RX Men/Master’s Men’s bar – 95#
RX Women/Master’s Women’s/Scaled Men’s bar – 65#
Scaled Women’s bar – 45#
Box Jumps:
24″ RX Men/Masters Men
20″ everyone else
Painful Eight Wod 2A (Time)
4000 Meter Run
Group 1 – 2000 meters done in 200 meter sprints
Group 2 – 2000 meters done in 200 meter sprints
Painful Eight Wod 2B (Weight)
Best lifts combined of each group.
Group 1:
Shoulder to Overhead
Front Squat
Deadlift
Group 2:
Shoulder to Overhead
Front Squat
Deadlift
Painful Eight Wod 3 (Time)
200 WB
160 Lunges
120 KB Swings
80 C2B Pull-ups
Wallball –
RX Men/Masters Men – 20#
RX Women/Masters Women/Scaled Men- 14#
Scaled Women – 10#
Lunges – DB in each hand
RX Men/Masters Men – 55#
RX Women/Masters Women/Scaled Men- 35#
Scaled Women – 20#
KB Swings – Russian
RX Men/Masters Men – 70#
RX Women/Masters Women/Scaled Men- 53#
Scaled Women – 35#
Pulls –
RX Men/Masters Men/ RX Women/Masters Women – Chest to Bar
Scaled Men/Scaled Women – Pullup
1 Person per team – Jumping Pullups
Painful Eight Wod 4A (Time)
Double Grace
60 Power Clean & Jerks
Rx & Masters 135/95
Scaled 95/65
Painful Eight Wod 4B (Time)
Double Isabel
60 Power Snatches
Rx & Masters 135/95
Scaled 95/65
Painful Eight Wod 4C (Time)
Double Diane
42-30-18
Deadlifts 225#/155#
Handstand Push-ups
Painful Eight Wod 4D (Time)
Double Angie
200 pullups
200 pushups
200 situps
200 air squats