Partner Sat

Beaverton Strength and Conditioning – Bulldog Burn

Treadmill

A: Metcon (AMRAP – Rounds)

As a 2 person team

Run 1.5 miles on tread

Non running person perform

rounds of

5 burpees

5 box jumps

10 sit ups

Rotate as needed

Pick up where partner leaves off

Bike

B: Metcon (AMRAP – Rounds)

AMRAP 16

P1 – 6 KB swings + 6 Goblet squats

P2 – 15/12 cal bike sprint

Add 2 reps each set and 2 cals

Floor

C: Metcon (Time)

As fast as possible

Alternating sets of 5

50 push up

50 squats

Categories: WOD

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