Partner Saturday

Beaverton Strength and Conditioning – Bulldog Burn

Treadmill

Metcon (No Measure)

EMOM 15

1. 20 Run/15 Walk

2. 3 KB SDHP + 6 Goblet Squats + 9 Russian Swings

3. 10 Rotating MB Slams + 10 MB Sit-ups
Scale to have at least 20 sec rest each minute.

Bike

Metcon (No Measure)

AMRAP 15

-Follow the Leader Style-

15/10 Cals

10 Pull-ups/10 Ring Rows

10 Box Jumps

10 HR Push-ups
Partner 1 completes Cals on Bike, then Partner 2 completes Cals on Bike while P1 rests. P1 starts on pull-ups/rows once P2 is done with bike, etc.

Categories: WOD

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