Partner Saturday

Beaverton Strength and Conditioning – Bulldog Burn

View Public Whiteboard

Treadmill

Metcon (No Measure)

AMRAP 10

Both partners working at a time.

P1:

Bike for Cals @ 80% effort

P2:

4 D Balls Over Shoulder

100m D Ball Carry
P2 is pace setter.

Bike

Metcon (No Measure)

AMRAP 10

One person working at a time.

P1:

15 Cals Run/10 Walk Tread

10 Alt. MB Lunges w/Twist

5 MB Burpees

P2:

Recover while P1 works and then switch.

Floor

Metcon (No Measure)

AMRAP 10

250/200m Row

15 DB Thruster

10 Pull-up/15 Ring Row
Follow the leader style. P1 completes row, then P2 completes row while P1 rests.

Categories: WOD

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