Beaverton Strength and Conditioning – Bulldog Burn
Treadmill
Metcon (No Measure)
AMRAP 10
Both partners working at a time.
P1:
Bike for Cals @ 80% effort
P2:
4 D Balls Over Shoulder
100m D Ball Carry
P2 is pace setter.
Bike
Metcon (No Measure)
AMRAP 10
One person working at a time.
P1:
15 Cals Run/10 Walk Tread
10 Alt. MB Lunges w/Twist
5 MB Burpees
P2:
Recover while P1 works and then switch.
Floor
Metcon (No Measure)
AMRAP 10
250/200m Row
15 DB Thruster
10 Pull-up/15 Ring Row
Follow the leader style. P1 completes row, then P2 completes row while P1 rests.