Announcements
Upcoming Events! Mark your calendars!
Saturday Dec 5 – Wishing on a WOD
** Make sure you grab a pledge form!
Saturday Dec 12 – Holiday Party – Casino Night
Saturday Feb 13 – Valentine’s Day Massacre
Thanksgiving Weekend Schedule:
Thursday, 11/26 – 10 am Turkey WOD
Friday, 11/27 – 10 am Post Turkey WOD
Saturday and Sunday, 11/28-29 – Closed
BCF Main – CrossFit
A: 3 x 3 snatch PP + OHS (Build over sets for 20 min “Conga” style)
3 snatch grip push press into 3 OHS
During todays workout, after each lift perform 10 TTB or 15 V-ups
B: 2 position snatch (Build over sets for 20 min “Conga” style)
1 rep from above knee + 1 rep from floor