Power

Beaverton Strength and Conditioning – Bulldog Burn

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Floor

A: Metcon (No Measure)

EMOM 10

Even: 10 DB Squat Clean Thruster

Odd: 40 sec Max rep sit up feet anchored

Floor

B: Metcon (No Measure)

5 Rounds

Every 2 minutes

10 KB SDHP – heavy

Shuttle Run

Add 2 reps and 1 run each set
-Shuttle Run is length of pull-up rig down and back

Bike

C: Metcon (No Measure)

6 Rounds

Every 90s

20/15 Cals at max effort

Finisher

Metcon (No Measure)

2-3 Rounds

Partner Leg Throw Downs
https://www.youtube.com/watch?v=IFxWLvEzZok