Main – CrossFit
m1: Metcon (Time)
12 Days of Thanksgiving
1-200m run
2 MU / C2B / PU
3 DB thrusters 55/35
4 Burpees
5 HSPU / HRPU
6 C2B pull up
7 KB swing 70/53
8 1 arm alt DB snatch
9 T2B / V- ups
10 Walking lunges plate OH 45/25
11 Ring dips / CGPU
12 Man makers
This starts with a 200m run , then 2 MU…
200m run , 2 MU , 3 thrusters….
200m run , 2 MU , 3 thrusters, 4 burpees
You get the point….NOT a 1 time through
This may change depending on # people that show up…