Announcements
EVENTS COMING UP!
9/18 – Hawaiian Trail Run – CrossFit Poipu
9/25 – Hooverball – Cedar Hills Park
10/1 – Fall Brawl – Beaverton CrossFit
BCF Main – CrossFit
Metcon (Time)
120 DUs
60 KB swing 53/35 3/4
30 thrusters 95/65
Metcon (Time)
5 rounds of
3 snatches 155/105
2 bar MU
1 round of ” Cindy”
Metcon (Time)
100 cal row
For time