Sat

Announcements

EVENTS COMING UP!

9/18 – Hawaiian Trail Run – CrossFit Poipu
9/25 – Hooverball – Cedar Hills Park
10/1 – Fall Brawl – Beaverton CrossFit

BCF Main – CrossFit

View Public Whiteboard

Metcon (Time)

120 DUs

60 KB swing 53/35 3/4

30 thrusters 95/65

Metcon (Time)

5 rounds of

3 snatches 155/105

2 bar MU

1 round of ” Cindy”

Metcon (Time)

100 cal row

For time

Categories: WOD

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