Sat

Announcements

10/8 – Saturday classes – BRING A FRIEND
10/29 – 9:30 AM Halloween WOD – costumes required! 🙂
11/4 – BCF Bowling Night – more info coming soon!
12/4 – 7th Annual Wishing on a WOD

BCF Main – CrossFit

View Public Whiteboard

Main WOD

A: Metcon (Time)

3 rounds for time of

50 Russian KB sw 53/35

25 Goblet squats

12 min cap

B: Metcon (Time)

3 rounds for time

50 DUs

30 TTB

10 OH squats 115/75

12 min cap

C: Back Squat (5 rep max in 15 min)

Categories: WOD

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