Announcements
12/17 – Annual BCF Holiday Party – 6 to 11 PM
12/18 – Yoga & Olympic Lifting canceled
12/25 – all classes canceled
12/26 – modified schedule
12/29 – 30 Day Challenge kick off meeting – sign up with Christine cford@beavertoncrossfit.com
12/30 – Last day to turn in WOW donations – donate online here: http://site.wish.org/site/TR/FriendsandFamily/Make-A-WishOregon?px=2586311&pg=personal&fr_id=2350
1/1 – Classes canceled
1/2 – modified schedule
2/4 – 3rd Annual Valentine’s Day Massacre Competition – sign up today! http://tinyurl.com/jgeh9yf
BCF Main – CrossFit
Rest 6 min b/t WODs
Today is a no chalk day
Lets keep it as clean as possible
A: Metcon (Time)
For time
50 cal row
50 Wallball
50 Burpees
Cap – 11 min
B: Metcon (Time)
For time
50 cal AB
150 DUs
50 HSPU
Cap – 11 min
C: Metcon (Time)
For time
50 V-ups
50 alt step ups 24/20 w/DBs 35/20
50 DB thrusters
Cap – 11 min