BCF Main – CrossFit
Main WOD
Rest 5 min b/t WODs
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 8 of
20 DUs
16 TTB
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8 of
20 wallball
16 burpees
C: Metcon (AMRAP – Rounds and Reps)
AMRAP 8 of
20 pull ups
16 box jumps 24/20
D: Metcon (AMRAP – Rounds and Reps)
AMRAP 8 of
20 KB swing 53/35
16 Goblet squats