Sat

BCF Main – CrossFit

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Main WOD

A: Metcon (Time)

21-15-9 of

KB swing 70/53 – Russian

Burpees

CAP – 5 min

B: Metcon (Time)

As a 2 person team

3 rounds each , alternating

40m bear crawl – down and back x 2

15 wallball 20/14

20m walking lunges w/DBs – 45/30