Sat

Beaverton Strength and Conditioning – CrossFit

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A: Metcon (Time)

3 rounds of

50 cal row

50 wall ball – 20/14

Rx+ – 25/16

B: Metcon (Time)

3 rounds of

15 deadlifts 115/75

15 S2OH

15 front squats

Rx+ – 155/105

Time cap – 18 min

Categories: WOD

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