Beaverton Strength and Conditioning – CrossFit
A: Metcon (Time)
As a 2 person team complete the following for time – 1 work and 1 rest
3 rounds each of
25 wallball
200m run
B: Metcon (Time)
3 rounds each of
10 HSPU
5 power cleans 135/95
C: Metcon (Time)
3 rounds each of
12 TTB
50 DUs