Sat

Main – CrossFit

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M-1: Metcon (Time)

3 rounds for time of

200m run

10 pullups

10 S2OH 135/95

M-2: Metcon (4 Rounds for time)

4 sets each for times

100m sled push @ 100% effort

Men – 45# x 4

Women – 45# x 2

25m down and back

Rest 3-4 min b/t

Competition WOD

C-1: 1k row (No Measure)

C-2: CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)

17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#

C-3: 1k row -cooldown @ 70% (No Measure)