Beaverton Strength and Conditioning – CrossFit
Skill Work
A: Warm-up (No Measure)
Turkish Get Up skills and technique practice.
Then
5min AMRAP
Turkish Get Up 53/35
B: Metcon (Time)
For Time:
40 Box Jump 24/20
30 Toe to bar
20 HSPU
10 MU
15 KB swing 70/53
10 MU
20 HSPU
30 Toe to bar
40 Box Jump
Time CAP: 20mins