Main – CrossFit

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M-1: GPP skill Not for Time (No Measure)

12 T2B

10 pistols

30 DUs

2-5 MU

3 sets

M-2: Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Challenge yourself on this…on full depth squats….so if Rx is too heavy, leave ego at door and go lighter and full depth…

Categories: WOD

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