Main – CrossFit
M-1: GPP skill Not for Time (No Measure)
12 T2B
10 pistols
30 DUs
2-5 MU
3 sets
M-2: Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Challenge yourself on this…on full depth squats….so if Rx is too heavy, leave ego at door and go lighter and full depth…