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3rd Annual Valentines Day Massacre
February 10 – Registration open
more details to follow
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Beaverton Strength and Conditioning – CrossFit
Main WOD
A: Metcon (AMRAP – Rounds and Reps)
20min Partner AMRAP
100 Wall Balls 20/14 (Partner Hangs from Rig)
100 Box Jumps 24/20 (Partner holds plate over head 45/35)
100 Partner MB situp (100 each with WB weight)
100 D-Ball over shoulder 100/70 (Alternate every rep)
B: Metcon (Time)
For Time:
With Partner, accumulate 150 Cals
on Bike.
No more than 20 cals at a time.